Smoothie Recipes Without Yogurt

smoothie recipes without yogurt

These are the all the smoothie recipes without yogurt.  I have over 100 from which to choose. 

Smoothies By The Number 

All the smoothies on this website have a number instead of a name.  This makes it easy to locate a smoothie by main ingredient.  But it also means some numbers will be missing as these recipes are taken from the master list - Healthy Smoothie Recipes.

SMOOTHIE RECIPE #1

  • 1 orange
  • ½ banana peeled
  • ½ mango peeled and pitted
  • ½ apple seeded
  • 1 cup ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #3

  • 3 cups peach frozen
  • 1 lime
  • 1 cup coconut milk
  • 2 Tbsp. agave nectar
  • ½ tsp. ginger root
  • 2 cups ice

Blend and Enjoy!

 SMOOTHIE RECIPE #4

  • ¾ cup cranberry juice chilled
  • ¼ cup cranberries fresh or frozen
  • 1 small beet steamed
  • ½ cup strawberries frozen
  • 2 tsp. honey
  • ¾ cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #5

  • ½ cup grapes green or red
  • 1 orange peeled
  • ½ inch thick pineapple sliced
  • ¼ cucumber peeled
  • 1 carrot halved
  • ¼ apple seeded and cored

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #6

  • ¼ cup water
  • ½ cup pineapple juice
  • 2 cups grapes frozen
  • ¼ cup pear seeded and halved
  • ½ avocado pitted and peeled
  • ¼ cup broccoli coarsely chopped
  • ½ cup spinach
  • ¼ cup ice

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #7

  • ½ cup soy milk
  • ½ cup grapes red or green
  • 1 orange peeled
  • ½ cup peaches frozen
  • ½ cup pineapple
  • ½ carrot
  • ½ cup broccoli coarsely chopped
  • ½ cup spinach
  • 1 cup strawberries frozen
  • ¼ banana
  • 1 cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #8

  • ½ cup tofu
  • 1 banana peeled
  • 1 cup pineapple
  • 1 orange peeled
  • 1 cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #9

  • ¼ cup orange juice
  • ¾ cup water
  • ¼ cup coconut milk
  • 1 lime peeled
  • ½ banana peeled
  • ½ cup mango frozen
  • 1 cup pineapple frozen
  • 2 cups ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #10

  • 1 cup kale
  • 1 cup pineapple frozen
  • ½ cup fresh mint
  • 1 slice lime
  • 1 ½ cups coconut water

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #11

  • 1 cup spinach
  • 1 apple cored
  • ½ cup mint
  • ½ cucumber peeled
  • 1 slice lime
  • 1 Tbsp chia seeds
  • 1 ½ cups coconut water frozen

Blend and Enjoy!

 SMOOTHIE RECIPE #12

  • 1 cup spinach
  • ½ banana frozen
  • ½ cup mango chunks frozen
  • ¼ cup almonds
  • 1 Tbsp hemp seed
  • ¼ tsp cinnamon
  • 1 ½ cups coconut milk

Blend and Enjoy!

SMOOTHIE RECIPE #13

  • 1 cup spinach
  • ¼ avocado
  • ½ cucumber
  • ½ cup mixed berries frozen
  • ½ cup watermelon
  • ¼ tsp cinnamon
  • ½ cup ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #14

  • 1 cup spinach
  • ½ cup alfalfa sprouts
  • 1 Tbsp hemp seed
  • 1 apple cored
  • ½ orange peeled
  • 2 Tbsp apple cider vinegar
  • 1 cup ice

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #15

  • 1 cup kale
  • ½ cup sweet potato steamed
  • 1 Tbsp coconut oil
  • ½ cup pineapple frozen
  • ½ cup cashews
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #16

  • 1 cup spinach
  • ½ small beet steamed
  • ½ banana frozen
  • 1 tsp. sesame seeds
  • 1 tsp. sunflower seeds
  • 1 orange
  • 1 cup coconut water frozen

Blend and Enjoy!

 SMOOTHIE RECIPE #17

  • 1 cup Swiss chard
  • 2 figs
  • ½ apple
  • ½ pear
  • 1 Tbsp. hemp seeds
  • 1 cup almond milk
  • 1 cup ice

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #19

  • 1 cup spinach
  • ½ avocado
  • 1 cup blueberries frozen
  • 2 Tbsp hemp seed
  • ½ tsp cinnamon
  • 1 cup almond milk

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #20

  • ½ banana frozen
  • 1 kiwi
  • 1 Tbsp pumpkin seeds
  • 1 cup spinach
  • 1 Tbsp cacao nibs
  • ½ cup almond milk
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #21

  • 1 cup kale
  • ½ banana frozen
  • ½ cup strawberries frozen
  • ½ kiwi
  • ¼ cup almonds
  • ½ tsp cinnamon
  • ½ cup almond milk
  • ½ cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #22

  • 1 cup spinach
  • 1 banana frozen
  • ½ cup oats
  • ½ apple
  • 1 Tbsp coconut oil
  • 1 date
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ½ cup ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #23

  • 1 cup coconut milk
  • 1 banana frozen
  • 1 mango peeled and pitted
  • 1 cup strawberries frozen

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #25

  • 1 cup almond milk
  • 1 tsp agave nectar
  • 1 cup pumpkin puree
  • 2 tsp cinnamon
  • 1 apple cored
  • ½ cup cranberries frozen
  • ½ cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #26

  • ¼ cup carrot juice
  • ½ cup orange juice
  • 1 cup spinach
  • 1 cup kale
  • 4 broccoli florets
  • 1 banana frozen
  • 1 apple cored
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #27

  • 2 cups kale
  • 1 ½ cup cranberry juice
  • 2 bananas frozen
  • 2 blood oranges peeled
  • 1 lime peeled
  • 1 cup ice

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #28

  • 2 cups spinach
  • 2 cups almond milk
  • 4 pears
  • 1 banana frozen
  • 1 tsp cinnamon
  • ½ cup ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #29

  • 2 cups spinach
  • 2 cups almond milk
  • 1 cup sweet potato steamed
  • 2 cups mango chunks frozen
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #30

  • 2 cups almond milk
  • 1 ½ cups spinach
  • ½ cup fresh mint
  • 2 bananas frozen
  • ½ avocado
  • 4 medjool dates, pitted
  • 2 Tbsp cocoa powder

Blend and Enjoy!

SMOOTHIE RECIPE #31

  • 2 cups spinach
  • 1 cup coconut milk
  • 3 cups raspberries frozen
  • 1 Tbsp ground flax seed
  • 1 tsp vanilla
  • 1 cup coconut water frozen

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #32

  • 2 cups kale
  • 2 cups coconut mlik
  • 2 cups pineapple frozen
  • 1 cup mango frozen
  • Juice of ½ lemon
  • 1 Tbsp fresh ginger
  • ¼ tsp ground turmeric

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #33

  • 2 cups beet greens
  • 2 oranges peeled
  • 1 small beet, peeled and steamed
  • Juice of ½ lemon
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #34

  • 2 cups spinach
  • 2 cups coconut milk
  • 2 cups peaches frozen
  • 1 orange peeled
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #35

  • 2 cups kale
  • 2 cups coconut water
  • 3 cups pineapple frozen
  • ¼ cup fresh mint
  • Juice of 1 lime

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #36

  • 2 cups kale
  • 2 cups pineapple frozen
  • 1 banana
  • 2 Tbsp coconut oil
  • 1 cup ice

 Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #37

  • 2 cups kale
  • 2 cups orange juice
  • 2 cups strawberries frozen
  • 2 kiwi
  • 1 banana
  • Juice of 1 lemon

Blend and Enjoy!

 SMOOTHIE RECIPE #38

  • 2 cups spinach
  • 2 cups almond milk
  • 1 cup strawberries frozen
  • 1 cup blueberries frozen
  • 1 banana
  • ½ cup almonds

Blend and Enjoy!

 SMOOTHIE RECIPE #39

  • 1 cup spinach
  • 1 cup de-stemmed collard greens
  • 3 oranges
  • 3 cups pineapple frozen
  • 1 cup of ice

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #40

  • 2 cups kale
  • 3 bananas
  • ¼ avocado
  • 2 cups ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #41

  • 2 cups kale
  • 1 cup cranberries frozen
  • 2 oranges peeled
  • 2 bananas
  • 1 cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #42

  • 2 cups spinach
  • 1 sprig mint
  • 2 cups cantaloupe
  • ½ cup blueberries frozen
  • 1 apple
  • Juice of ½ lime
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #43

  • 1 ½ cups spinach
  • 2 carrots, include leafy tops
  • 1 cup pineapple frozen
  • 1 cup mango
  • 1 banana
  • 1 cup ice

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #44

  • 2 cups spinach
  • 2 cups coconut water
  • 2 cups pineapple frozen
  • 1 avocado

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #45

  • 2 cups bok choy
  • 2 cups almond milk
  • 1 cup strawberries
  • 2 cups peaches frozen

Blend and Enjoy!

SMOOTHIE RECIPE #46

  • 1 cup celery
  • 1 cup parsley
  • 1 cucumber, peeled
  • 1 inch ginger
  • 3 cups mango chunks frozen
  • 1 lemon, peeled
  • 2 cups ice

Blend and Enjoy!

SMOOTHIE RECIPE #47

  • 2 cups spinach
  • 1 1⁄2 cups almond milk
  • ½ cup coconut water
  • 3 cups pineapple frozen
  • 2 Tbsp coconut flakes

Enjoy these smoothie recipes without yogurt!

 SMOOTHIE RECIPE #48

  • 2 cups spinach
  • 1 cup cherries, pitted
  • 1 cup mixed berries
  • 1 banana
  • 2 cups ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #49

  • 2 cups spinach
  • 2 cups almond milk
  • 2 cups red grapes frozen
  • 2 bananas
  • 4 Tbsp almond butter

Blend and Enjoy!

SMOOTHIE RECIPE #50

  • 2 cups spinach
  • 2 cups water
  • 1 cup blueberries frozen
  • 1 cup mixed berries frozen
  • 1 banana
  • 1 kiwi
  • ½ avocado

Blend and Enjoy!

SMOOTHIE RECIPE #51

  • 2 cups spinach
  • 1 cup almond milk
  • ½ cantaloupe
  • 1 cup grapes frozen
  • 2 Tbsp coconut oil
  • ½ cup ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #52

  • 2 cups spinach
  • 1 cup orange juice
  • 1 cup pomegranate seeds
  • 1 banana
  • 1 cup ice

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #53

  • 2 cups spinach
  • ¾ cup orange juice
  • 1 cup strawberries frozen
  • 1 cup blueberries frozen
  • 2 bananas

Blend and Enjoy!

SMOOTHIE RECIPE #54

  • 2 cups spinach
  • 2 cups almond milk
  • 2 cups cherries frozen
  • 2 bananas
  • 1 tsp cinnamon
  • 3 Tbsp cocoa powder

Blend and Enjoy!

SMOOTHIE RECIPE #55

  • 2 cups spinach
  • 2 cups almond milk
  • 1 cup pumpkin puree
  • 1 banana frozen
  • 1 cup mango frozen
  • 1 tsp pumpkin spice
  • 1 tsp vanilla

Enjoy these smoothie recipes without yogurt!

SMOOTHIE RECIPE #56

  • 1 ½ cups spinach
  • ½ cup cilantro
  • 1 ½ cups mango frozen
  • 1 cup pineapple frozen
  • ½ avocado
  • 1 cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #57

  • 1 ½ cups spinach
  • ½ cup cilantro
  • 3 bananas
  • 1 lime peeled
  • 1 inch ginger
  • 2 cups ice

Blend and Enjoy!

SMOOTHIE RECIPE #58

  • 2 cups spinach
  • 2 cups almond milk
  • 1 cup pineapple frozen
  • 1 cup cherries frozen
  • 1 banana

Blend and Enjoy!

SMOOTHIE RECIPE #59

  • 2 cups spinach
  • 2 cups coconut water frozen
  • 1 ½ cups diced mango frozen
  • 1 ½ cups watermelon

Blend and Enjoy!

 SMOOTHIE RECIPE #60

  • 2 cups chard (any color)
  • 2 cups almond milk
  • 2 cups mixed berries frozen 
  • 1 banana
  • ½ teaspoon ground cinnamon

Blend and Enjoy!

SMOOTHIE RECIPE #61

  • 2 cups almond milk
  • 2 cups spinach
  • 2 cups strawberries frozen 
  • 1 banana
  • 1 Tbsp grated ginger

Blend and Enjoy!

SMOOTHIE RECIPE #62

  • 1 ½ cups mixed berries frozen
  • 1 cup coconut milk
  • ½ cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #64

  • 3 cups watermelon frozen
  • 1 cup watermelon fresh
  • Juice of 1 lime
  • ¼ cup agave nectar
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #66

  • 1 cup acai berry puree frozen
  • 1 cup mango
  • ½ cup orange juice
  • 2 cups ice

Blend and Enjoy!

SMOOTHIE RECIPE #67

  • 1 cup blueberries frozen
  • ¾ cup pomegranate juice
  • ¾ cup beet peeled and steamed
  • 1 Tbsp honey
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #68

  • 1 cup pineapple frozen
  • 1 cup mango frozen
  • 1 cup coconut water
  • ¼ tsp allspice
  • Toasted coconut on top

Blend and Enjoy!

SMOOTHIE RECIPE #70

  • 2 cups spinach
  • 1 apple peeled and cored
  • ½ cup tofu
  • ¼ cup soy milk
  • ¼ cup orange juice
  • 1 Tbsp wheat germ
  • 1 Tbsp honey
  • 1 slice of lemon
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #72

  • 1 cup mixed berries frozen
  • 2 cups peaches
  • 2 Tbsp honey

Blend and Enjoy!

SMOOTHIE RECIPE #73

  • 2 bananas
  • 1 pear
  • 2 cups kale
  • ½ cup orange juice
  • ½ cup water
  • 1 cup ice
  • 1 Tbsp ground flaxseed

Blend and Enjoy!

 SMOOTHIE RECIPE #74

  • 1 ½ cups orange juice
  • 1 apple
  • ½ banana
  • 1 cup kale
  • 1 cup spinach
  • 1 cup mango frozen
  • 1 cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #75

  • 1 cup milk
  • 2 oranges peeled
  • 1 yellow squash
  • 6 oz. frozen orange juice concentrate
  • 2 Tbsp honey
  • 1 tsp vanilla
  • 1 cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #76

  • ¾ coconut milk
  • ¼ cup agave nectar
  • ½ cup cocoa powder
  • 4 medjool dates
  • ½ avocado peeled and pitted
  • 3 cups ice

Blend and Enjoy!

SMOOTHIE RECIPE #77

  • ¾ cup water
  • ½ cup cottage cheese
  • 1 Tbsp chia seeds
  • 1 Tbsp agave nectar
  • 1 banana
  • 1 cup kale
  • 1 cup pineapple frozen
  • 1 cup mango frozen
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #78

  • ½ cup water
  • 2 Tbsp flaxseeds
  • 2 oranges
  • 1 banana frozen
  • 2 cups spinach
  • ¾ cup pineapple frozen

Blend and Enjoy!

SMOOTHIE RECIPE #79

  • 2 cups mixed berries frozen
  • 1 cup pomegranate juice
  • 1 banana
  • ½ cup cottage cheese
  • ½ cup water

Blend and Enjoy!

 SMOOTHIE RECIPE #82

  • 2 cups frozen peach
  • 1 cup carrot juice
  • 1 cup orange juice
  • 2 Tbsp ground flaxseed
  • 1 Tbsp chopped ginger

Blend and Enjoy!

SMOOTHIE RECIPE #83

  • 3 cups green grapes frozen
  • 2 packed cups spinach
  • 1 ½ cups strong brewed green tea, cooled
  • 1 avocado
  • 2 tsp honey

Blend and Enjoy!

SMOOTHIE RECIPE #84

  • 1 cup pineapple
  • ½ cup papaya peeled
  • ¼ cup guava nectar
  • 1 Tbsp lime juice
  • 1 tsp grenadine (optional)
  • 1/2 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #85

  • 1 ¼ cups almond milk
  • 1 avocado
  • 1 banana
  • 1 sweet apple
  • 1 stalk celery
  • 2 cups kale
  • 1 inch ginger peeled
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #86

  • ½ cup coconut water
  • ¼ cup cottage cheese
  • 1 cup kale
  • 1 banana frozen
  • ½ cup mango frozen
  • 1 Tbsp flaxseed
  • 2 tsp honey

Blend and Enjoy!

SMOOTHIE RECIPE #88

  • 1 cup honeydew melon
  • 1 kiwi peeled
  • ½ banana
  • ¼ cup white grape juice
  • ½ tsp ginger juice
  • 2 tsp lime juice
  • 1 tsp lemon juice
  • 1 tsp agave nectar
  • ½ cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #90

  • 1 avocado
  • ¾ cup orange juice
  • ¾ cup raspberry juice
  • ½ cup raspberries frozen

Blend and Enjoy!

SMOOTHIE RECIPE #92

  • 1 cup frozen mixed berries
  • ½ banana
  • ½ apple
  • ¼ cup tofu

Blend and Enjoy!

SMOOTHIE RECIPE #93

  • 2 cups mango frozen
  • 1 ½ cups pineapple juice
  • ¾ cup tofu
  • ¼ cup lime juice
  • 1 tsp grated lime zest

Blend and Enjoy!

SMOOTHIE RECIPE #94

  • 1 ¼ cups orange juice
  • 1 banana
  • 1 ¼ cups mixed berries frozen
  • ½ cup tofu
  • 1 Tbsp agave nectar

Blend and Enjoy!

SMOOTHIE RECIPE #96

  • 2 cups spinach
  • 1 cup blueberreis frozen
  • 1 scoop chocolate protein powder
  • 2 Tbsp dark cocoa powder
  • ½ cup almond milk

Blend and Enjoy!

SMOOTHIE RECIPE #97

  • 1 cup almond milk
  • 1 Tbsp almond butter
  • 1 Tbsp peanut butter
  • 1 Tbsp honey
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #99

  • 1 banana frozen
  • 1 cup soy milk
  • ¼ cup peanut butter
  • ¼ cup wheat germ
  • 2 Tbsp no sugar added raspberry jelly

Blend and Enjoy!

SMOOTHIE RECIPE #100

  • 1 apple
  • 3 Tbsp peanut butter
  • 2 Tbsp flaxseed
  • 1 Tbsp honey
  • 1 ½ cups soy milk
  • 1 ½ cups ice

Blend and Enjoy!

SMOOTHIE RECIPE #103

  • 1 ½ cups almond milk
  • 1 ½ Tbsp almond butter
  • 1 banana frozen
  • 2 cups kale
  • 1 Tbsp hemp seeds

Blend and Enjoy!

SMOOTHIE RECIPE #104

  • 1 banana
  • ¼ cup rolled oats
  • ½ cup plain kefir
  • 1 Tbsp chia seeds
  • 1 Tbsp almond butter
  • ¼ tsp vanilla
  • 1 pinch of cinnamon

Blend and Enjoy!

SMOOTHIE RECIPE #106

  • ½ cup almond milk
  • ½ cup pumpkin puree
  • ¼ cup cranberries frozen
  • ¼ cashews
  • 1 small apple
  • ¼ orange peeled
  • 2 Tbsp coconut oil
  • ½ tsp cinnamon

Blend and Enjoy!

SMOOTHIE RECIPE #107

  • ½ Tbsp chia seeds
  • 1 cup almond milk
  • 1 banana frozen
  • ½ Tbsp peanut butter
  • ½ tsp vanilla
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #108

  • 1 cup almond milk
  • 1 Tbsp almond butter
  • 1 frozen banana

Blend and Enjoy!

 SMOOTHIE RECIPE #109

  • 1 cup almond milk
  • 1Tbsp almond butter
  • ½ banana
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #113

  • 1 ¼ cup strawberries frozen
  • 2 bananas
  • ¾ cup coconut milk
  • Sprig of mint
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #115

  • ½ lemon
  • 1 banana
  • 1 pear
  • 2 cups spinach
  • 1 tsp agave nectar
  • ½ cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #116

  • ½ lemon
  • 1 cup honeydew melon
  • 1 pear
  • 2 Tbsp mint
  • 2 cups spinach
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #117

  • ½ tsp lemon zest
  • ½ lemon
  • 6 large strawberries frozen
  • 2 cups spinach
  • 1 banana
  • ½ cup water

Blend and Enjoy!

SMOOTHIE RECIPE #118

  • ½ lemon
  • 1 mango frozen
  • ½ apple
  • 2 cups spinach
  • ½ cup water

Blend and Enjoy!

SMOOTHIE RECIPE #119

  • 1 cup strawberries frozen
  • Juice of 1 lemon
  • 2 Tbsp agave nectar
  • ¾ cup ice

Blend and Enjoy!

 SMOOTHIE RECIPE #120

  • 1 banana
  • ¾ cup coconut milk
  • 1 tsp Matcha green tea powder
  • ½ cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #121

  • 3 Tbsp strong brewed green tea
  • 2 tsp honey
  • 1 ½ cup blueberries frozen
  • ½ banana
  • ¾ cup soy milk

Blend and Enjoy!

SMOOTHIE RECIPE #122

  • ½ cup cranberries frozen
  • ¼ cup blueberries frozen
  • ½ cup blackberries frozen
  • ¾ cup strawberries frozen
  • 1 banana
  • ½ cup brewed green tea, cooled
  • ¼ cup plain soy milk
  • 2 tablespoons honey

Blend and Enjoy!

SMOOTHIE RECIPE #123

  • 3 cups green grapes frozen
  • 2 cups packed spinach
  • 1 ½ cups strong brewed green tea, cooled
  • 1 avocado
  • 2 tsp honey

Blend and Enjoy!

 SMOOTHIE RECIPE #124

  • 1 ½ cups strong brewed green tea, cooled
  • 2 cups mixed berries frozen
  • 1 banana
  • 3 Tbsp honey

Blend and Enjoy!

SMOOTHIE RECIPE #126

  • 1½ cups green grapes
  • 1 cup spinach
  • 1 banana frozen
  • 1 tsp coconut oil
  • 1 cup strong brewed green tea (decaf for kids)

Blend and Enjoy!

SMOOTHIE RECIPE #128

  • 1 lemon
  • 1 cucumber
  • 2 carrots
  • 2 celery stalks
  • 2 Tbsp aloe Vera juice
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #129

  • 6 pitted prunes
  • 1 cup apple juice
  • 1 cup of organic Kefir
  • ¼ tsp cinnamon
  • Pinch of nutmeg
  • 1 cup ice

Blend and Enjoy!

SMOOTHIE RECIPE #130

  • 2 apples
  • 1 banana 
  • ½ cup rice milk
  • ½ cup almond milk 
  • ¼ cup raisins soaked overnight 
  • 1 tsp honey 
  • 2 cubes of ice
  • 1 tsp lecithin granules 
  • 2 Tbsp flax seed oil

 Blend and Enjoy!

SMOOTHIE RECIPE #131

  • 1 cup apricots
  • Juice of 1 lemon
  • ¼ cup prune juice
  • 1 tsp oat bran
  • 1 tsp mineral whey
  • 1 Tbsp flax seed oil
  • 1 Tbsp lecithin granules

Blend and Enjoy!

SMOOTHIE RECIPE #132

  • 2 peaches with peel
  • 1 cup rice milk
  • ½ banana
  • 1 tsp sesame seeds
  • 1 tsp sunflower seeds
  • 1 Tbsp lecithin granules
  • 2 Tbsp flax seed oil

Blend and Enjoy!

SMOOTHIE RECIPE #133

  • 2 cups pineapple
  • ½ apple
  • ¼ cup fresh apple juice
  • ½ cup almond milk
  • 1 banana
  • 1 Tbsp lecithin
  • 2 Tbsp flax seeds
  • 2 tsp bran

Blend and Enjoy!

Additional Link

Smoothies by the Number

Create Your Own Smoothie Recipes without Yogurt

Creating your own KEYWORD is a snap.  Just follow the guidelines below and you'll be in smoothie heaven.

Greens (1 to 2 cups): Spinach and kale may turn your smoothie green, but once they're mixed with fruit, you'll hardly be able to taste them. You can also try adding beet or dandelion greens, sprouts, or arugula.

Fruit (1 to 2 cups): Frozen works best here, but if you use fresh, just add some ice cubes to give it a frosty consistency. I personally like to freeze coconut water in ice cube trays for extra flavor. Mix it up with two to four kinds of fruit such as banana, strawberries, blueberries, raspberries, blackberries, mango, peach, pineapple, pear, cherries, apple, grapes, papaya, oranges, melon, or kiwi.

Thickener (1/4 to 1/2 cup): For the perfectly creamy texture and for added protein and fiber, mix in some cottage cheese (3 ounces), nut butter (one tablespoon) or nuts (1/8 cup almonds, walnuts, or cashews), avocado (1/4 fruit), cannelloni beans (1/4 cup), baked sweet potato (1/4 cup), oats (1/4 cup), or soft tofu (1/2 cup).

Liquid (1 to 2 cups): Water or some type of milk (cow, soy, almond, coconut or rice) is always a winner, but you can also experiment with adding green tea; freshly squeezed juice such as carrot, beet, or orange.

Optional extras: Mix in a serving of your favorite protein powder to build muscle and stave off hunger. Or, for added fiber, add flax meal, wheat germ, or chia seeds (1/2 teaspoon). For a health boost, add fish or flaxseed oil or probiotics (recommended dosage). And for extra pizzazz and flavor, add cinnamon, nutmeg, vanilla extract, maple syrup, honey, dates, fresh herbs, or fresh ginger (1/4 to 1/2 teaspoon).

History of the Smoothie

A smoothie (alternatively spelled Smoothi, smoothee or smoothy, the name comes from the smooth property of the emulsion) is a blended and sometimes sweetened beverage made from fresh fruit (fruit smoothie), vegetables and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients. They have a milkshake-like consistency that is thicker than slush drinks. They can also contain milk, yogurt or ice cream. Smoothies are often marketed to health-conscious people, and some restaurants offer add-ins such as soy milkwhey powdergreen tea, herbal supplements, or nutritional supplement mixes.

The electric blender gave birth to the smoothie in the United States. The word "smoothie" was first coined by Mabel Stegner on June 23, 1940 in an article titled "Let the blender do it for you!" published in the New York Herald Tribune(p. 14-15). Concerning ingredients she wrote: "For instance, place a few ounces of milk, fruit juice, tomato juice or any desired liquid in the food container [of the blender]. Add a banana, or strawberries, or pitted cherries, or diced vegetables, Place the container on the base, switch on the electricity and in less than a minute out comes a banana milk 'smoothie,' a fruit nectar, or a raw vegetable cocktail.

The earliest known use of the word "smoothee" also appeared in 1940 and also in connection with the newly commercialized electric blender. That year the Waring Corporation, founded by the popular bandleader Fred Waring, published its first little booklet of recipes titled "Recipes to Make Your Waring-Go-Round," which contained 12 early recipes for "milk smoothees." Waring had hired Mabel Stegner, B.S., a Home Economics Consultant from the University of Wisconsin, to develop the recipes.

Health food stores on the West coast of the United States began selling pureed fruit drinks in the 1930's, based on recipes that originated in Brazil. The 1940s-era Waring Blendor cookbooks published recipes for a "banana smoothie" and a "pineapple smoothee." Dan Titus, the director of The Juice and Smoothie Association, states in his book, Smoothies, The Original Smoothie Book, that "smoothies became popular in the middle 1960s, when there was a resurgence in the United States in macrobiotic vegetarianism."

The first trademark for a fruit slush was in the mid-1970s with the name "California Smoothie", which was marketed by the California Smoothie Company from Paramus, New Jersey. Smoothies from the 1960s and early 1970s were "basically fruit, fruit juice, and ice"; in some cases in the early 1970s, ice milk was also blended in to create the "fruit shake". These shakes were served at local health-food restaurants and at health-food stores alongside tofu, fruits, carob, and other health-oriented foods.

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